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Tag: fitness

Are You Ready for GOAL-vember?

November 1, 2022

We are two months from 2023, and I don’t know about you, but I don’t want to wait until the “New Year, New You” rush. Holidays can be stressful from so many aspects, so why not start the “better you” journey now? I literally asked myself that question yesterday. This is where my crazy idea … More Are You Ready for GOAL-vember?

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Getting Back to Brook: 116 Day Check-in

October 14, 2022

116 days ago I shared my personal story. 116 days ago I started my journey with Rejuv Medical. And for the last 116 days, I have continued to change my life every single day. I know that I sound like a broken record when I say this journey has been so different for me. But … More Getting Back to Brook: 116 Day Check-in

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The Before: Trapped In My Body

June 19, 2022

This is a humiliating experience for a 42 year old mom. A mom that not only works in the public eye, but that is surrounded by people who are so much more fit than she. That mom is me.

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Recent Posts

  • Have We Met? Hi, I’m Beth & I have Adult ADHD February 16, 2023
  • Look for the Helpers, Slay the Sludge.. November 28, 2022
  • Are You Ready for GOAL-vember? November 1, 2022
  • Getting Back to Brook: 116 Day Check-in October 14, 2022
  • Weight Loss – The Emotional Side of Success August 24, 2022
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